Monthly Archives: April 2015

5 GREAT ORGANIC OPTIONS FOR WEIGHT LOSS

Living healthy is at times a lot easier said than done. With all of the unhealthy food options presented to us everyday it can be hard to resist temptation. One of the best ways to stay in shape and to keep off those extra unwanted pounds is to eat the right foods. Organic food is not only a great way to keep the weight off, it is also healthier for your body overall. We have compiled a list of 5 of the best organic food options for dieting:

1. Organic Apples – They say that an apple a day can keep the doctor away and this rings doubly true for organic apples. A study conducted at Penn State University concluded that an apple before meals helped prevent larger calorie consumption later in the day. Apples are also a great source of natural sugars and are a great between meal snack.

2. Almonds – A healthy dose of protein is an important part of any diet and its a good thing that almonds are full of it. Meats and other sources of protein are great, but they can also be chucked full of bad fats. With almonds and other protein rich nuts you can also get good fats which can greatly improve overall heart health.

3. Organic Eggs – Eggs are thought by many to be bad for a person trying to lose weight. But a recent study has shown that a person that eats eggs in the morning usually eats less overall calories during the day. Eggs are also amazing source of Omega-3 fatty acids which helps fight Alzheimer’s disease and heart disease.

4. Kale – Seems to be en vouge at the moment and with good reason. A cup of kale is only 35 calories and it is a great source for iron and calcium Kale is also high in fiber so it great for digestion and regularity.

5. Pomegranates – It seems like every juice now days is being infused with the amazing taste of this super fruit. Pomegranates are high in fiber, low in calories and they are a great a antioxidants They also contain many disease fighting properties.